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We live in a world that seems, at times, to be engulfed by violence. Guns, wars, rampant crimes abound. It is important to remember that in studying yoga, the goal is not to change the world around us, although it may appear to be in desperate need of change. By looking instead at our inner world of thoughts, words, and deeds, we begin to regain control over our lives. The way to truly change the world... starts from within. Let us look at ways of incorporating non-violence into our lives through our actions, words, and thoughts.