What is meditation?
It is clearing the constant chatter of the mind. Basically giving your mind a rest.
There are many ways to go about doing this, but the key to lasting harmonious effects is consistency of practice.
Set aside a few moments every day to Neti, Neti, Neti.
I am not this thought
I am not that thought
I am not thought.
When your mind is refreshed and cleared of the phlegm that builds up in it, you will be able to make decisions not ruled by your emotions, judgments, or prejudices of the past.
Neti, Neti, Neti Meditation