Meditation Monday

Pick a daily chore you find tedious – washing dishes, paying bills, folding laundry, commuting to work…

Decide to do that chore today with complete awareness – not thinking of getting it finished or what you will do when it’s over. 

Really do the work, note how the papers or clothes feel or the touch of the steering wheel.  Notice every detail of the task.

See it anew.

Awareness Meditation