Meditation Monday

Think of someone you have been having difficult communications with.

Sit in a comfortable seated position.  Close your eyes.  Take several deep breaths and then imagine the person sitting across from you. 

Think silently within:

“May you be healthy.  May you be happy.” 

Keep repeating this with every exhale:

 “May you be healthy.  May you be happy.

After you have spent some time on this, release the visualization of this person across from you.

Now with your exhale:

“May I be healthy.  May I be happy.”

Deep Inhale,

On the Exhale:
“May I be healthy.  May I be happy.”

Continue this practice for as long as comfortable.

This is a practice you can do not only in the quiet of your meditation space, but also within your daily life encounters with others.

 

Healthy/Happy Meditation