Sit in a comfortable seated position, with spine straight.
Focus on a single flower about 12-16 inches in front of you, whether this flower is in a garden or in a vase.
Gaze gently at the flower - your eyes receptive and relaxed. Invite your eyes to receive the energy of the flower, rather than reaching out and grabbing the flower, allow the flower’s energy to come to you. Allow your self to purely receive.
The beauty and healing energy of the flower flows into you with each breath.
Taoist Flower Gazing Meditation