Plow

This pose compresses the torso, stimulating stomach and helping activate the digestive system. It energizes gallbladder, kidneys and spleen. First come into shoulder stand for several breaths. Then begin to slowly bring your legs backward, keeping them together. As soon as any back strain is felt, do not go any further. If back not strained, touch your feet to the ground with straight legs. Inhale deeply. Move up into the Exhale.