Relax the body so completely that it becomes irrelevant. With the body
gone, the mind is set free to blossom. Shavasana – the space between life and the beyond. The body completely relaxes one section at a time. By learning corpse pose, you learn to live. Bring your focus to each part of your body and instruct it gently to relax, Relax the hands, arms, chest, legs, feet, face, mind.
Relax the breath, relax the spine, relax the heart, relax the mind.