Nose

Alternate Nostril Breathing


Close both nostrils for a moment.
Open other one nostril exhale, then inhale thru this nostril.
Close both nostrils for a moment
Exhale through the other nostril, then breathe in through this nostril.
Close both and exhale other nostril and breathe in through it…
Continue alternate nostril breathing to calm and relax and balance the energy in your body