Yoga for a New Day

A simple overview of the yoga philosophy of observances (yamas) and abstentions (niyamas) along with an easily explained and demonstrated posture practice. Joan wrote this book for her college classes she taught in the 1990’s. At that time there were not many small yoga books available on the philosophy of yoga. She wanted something compact enough for her students to carry in a jean pocket and meaningful enough to pull out of the pocket to read.