Accept + Welcome + Embrace = AWE.
I heard this expression recently while zooming into WisdomHeart.com. An accepting welcoming embrace is a mighty nice experience. But like so many good things in life, it takes time and patience to learn this fine art of giving and receiving.
That most magical time of the year is here. Wind ‘em up. watch ‘em go, knock ‘em down – toys abound! Nothing’s better than watching a gleeful child open gifts and then hanging out to play along with their fun new toys.
‘Tis the season for an attitude of gratitude. Gratitude has been expressed through the ages within many spiritual and religious traditions.
With a heigh-heigh-heigh and a ho-ho-ho…
I skip into the big box store to buy a few light bulbs for the office.
When, what to my wondering eyes should appear,
Music in all its many forms can be captivating as well as reflective of the changing seasons in our lives. It can help us get through the fun times or the tough times. And it can all start with just a little whistle…
If we search deeper the importance of breathwork can be found even further back to 800 BCE within the ancient texts of the Upanishads. And prior to the Upanishads the actual practice of breathwork had been disseminated from teacher to student for hundreds of years more.
Dr. Joan A. Budilovsky
Author/Musician/Teacher
Dr Budilovsky has served on various college faculties throughout the years, beginning with the College of DuPage in Glen Ellyn, Illinois. In 2013, in collaboration with the College of DuPage Foundation, The Budilovsky Literary Endowed Scholarship was formed. This Financial Scholarship is awarded each semester to a College of DuPage student who demonstrates significant literary potential. It will continue to be awarded to talented student writers in perpetuity for generations to come.
